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The Self-Compassion Workbook for Teens
TaschenbuchSofort lieferbarTeens are often their own worst critics. This workbook offers valuable tools based in mindfulness...
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Yoga Nidra for Complete Relaxation and Stress Relief
TaschenbuchSofort lieferbarChronic stress is a silent assassin that--if left unchecked--can lead to a number of health and m...
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The CBT Workbook for Perfectionism
TaschenbuchSofort lieferbarThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) t...
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The Practitioner’s Guide to Anger Management
TaschenbuchSofort lieferbarUsing the authors' innovative and modular SMART (Selection Menu for Anger Reduction Treatment) mo...
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The Binge Eating Prevention Workbook
TaschenbuchSofort lieferbarEvery person who suffers from binge-eating disorder is unique--and what may help one person overc...
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Show Your Anxiety Who’s Boss
TaschenbuchSofort lieferbarAnxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to sta...
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The Self-Compassionate Teen
TaschenbuchSofort lieferbarTeens can be extremely self-critical, and are often nicer to others than they are to themselves. ...
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The ACT Workbook for Perfectionism
TaschenbuchSofort lieferbarPerfectionism can have a helpful upside when it contributes to achievement and success. But unhel...
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The Trauma and Adversity Workbook for Teens
TaschenbuchSofort lieferbarTeens who experience toxic stress--strong, frequent, and prolonged adversity such as family illne...
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The Cognitive Behavioral Therapy Workbook
TaschenbuchSofort lieferbarCognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental hea...
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The Self-Forgiveness Workbook
TaschenbuchSofort lieferbarSelf-criticism and self-blame are often at the root of depression, anxiety, and addiction. These ...
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